Student life can feel like a rollercoaster. You can feel overwhelmed balancing deadlines, lectures, exams, and sometimes even a part-time job. With the effort to do everything properly, it’s easy to forget about your well-being. However, nurses who often work long shifts and face constant pressure while still managing to care for others have a few tricks up their sleeves when it comes to staying balanced.
Let’s review some of the best daily wellness tips straight from nurses. Some of them work in the nursing research paper writing service and know how to manage stress, eliminate procrastination, and stay strong.
Start With a Glass of Water
Drink a glass of water before starting your day. It may sound too simple, but many nurses say it makes a big difference. You lose water while you sleep, and your brain needs hydration to focus and stay alert. So, instead of grabbing coffee first, replace it with water. It will help wake you naturally, and your body will thank you in the long run. Some students keep a water bottle by their bed to drink as soon as they wake. Try it and see how it feels.
Make Your Bed
Don’t consider it weird. It is a small routine act that will set the rhythm of your entire day.
Nurses say that making your bed in the morning gives you a tiny sense of control and order. When everything feels chaotic, that small win matters. Moreover, the last thing you want is to come back from studying in a messy room. It feels good when your personal space is tidy.
Breakfast is Important
Yes, mornings can be hectic, but skipping breakfast isn’t a great idea. Healthcare specialists often rely on quick but nutritious breakfasts to get them through long shifts. Oatmeal, fruit, eggs, or even toast with peanut butter — these products will give you energy, so you won’t need to distract yourself thinking about hunger during your classes. Food is a fuel, and what could be better than being full before letting your brain work?
Workout
Not everyone has time for the gym, but movement is key. It boosts mood, improves memory, and helps reduce stress. While working out, you let your brain forget about problems and relieve anxiety. If you don’t have an opportunity to hire a trainer, you can make things simpler. Aside from stretching after waking up, you can take a 30-minute walk or do a few jumps while waiting for the egg to be fried. A little activity goes a long way, especially when you are stuck at a desk most of the day.
Take Breaks, Guilt-Free
Even though working hard to achieve good academic performance is necessary, you are not a robot. You need breaks. Healthcare workers take short pauses during long shifts to breathe, stretch, and reset. The same goes for studying. If you push through without breaks, your brain starts to slow down. Consider incorporating the Pomodoro technique into your everyday routine. Dedicate 25 minutes to study and have a 5-minute break. It helps more than you think.
Count Cups of Coffee You Drink During the Day
Even if you are a coffee lover, you will need discipline in consuming caffeine since it has a direct impact on wellness. Nurses warn that too much caffeine late in the day can have a negative impact on your sleep. If you need a pick-me-up after lunch, try water, tea, or even a short walk. You will feel fresher without the crash later.
Breathe When You Feel Overwhelmed
Have you ever seen a nurse take a slow breath before giving an injection or handling a crisis? That is a grounding technique. You can also incorporate this technique to boost your well-being. Breathe for 4 seconds, hold for 4, breathe out for 4, and repeat for 4. It’s called box breathing. Even though this technique is simple, it is rather efficient. It helps calm your nerves, especially before exams, defenses, or big presentations.
Don’t Try to Be Perfect
Not every day will go as planned. Sometimes you will miss a class or hand in work that’s not your best. This is absolutely normal since it is a part of academic life. Give yourself that same grace. Progress matters more than perfection. It goes without saying that you should put in the effort to gain new knowledge, but don’t overdo it. Sleepless nights and constant anxiety don’t promise anything positive.
Have a Good Sleep
Sleep isn’t a luxury; it’s a must for everyone, especially if you are a student and developing intellectually. Nurses who don’t get enough rest make more mistakes, feel more anxious, and struggle with focus. The same goes for students. 7–9 hours is the goal. If you are short on time, at least make your sleep good quality. Sleep in peace, make sure your room will be dark in the morning, and let yourself feel comfortable.
Be Kind to Yourself
Nurses deal with stress, fatigue, and emotional ups and downs. But many of them practice kindness to others and themselves. You should do it as well. Be proud of how hard you are working. Celebrate small wins. Forgive yourself when things go wrong. Your well-being matters just as much as your grades.
Let Yourself Laugh
Laughter is the best healing for various conditions. Nurses say that laughter is one of their secret survival tools. It breaks the tension and eliminates stress, even if the situation may seem harsh. What can you do to make yourself laugh? Watch a funny video, get in touch with your fellow student, or scour through memes. You can also let your imagination run wild and come up with something upbeat.
Summing Up
Engaging in the study routine can be a challenging experience, but you don’t have to burn out to succeed. Nurses have mastered the art of staying balanced in high-pressure environments, and their daily habits can also help you.
There is no need for a complete life overhaul. A few small changes — a glass of water, a walk, a deep breath, a little kindness — will do miracles for your well-being. Start improving your life step by step, and remember that the quality of your life doesn’t always depend on studying only. Live your life, improve all its spheres, and be full of beans!
