Joey Swoll, born Joseph Sergo, is a well-known fitness coach, bodybuilder, and internet personality.

He became famous for promoting proper gym behavior, standing up for beginners, and encouraging respect in shared workout spaces.

With a strong presence on social media, Joey uses his platform to highlight both good and bad examples of gym conduct.

Want to know Joey Swoll’s real age, his life before fame, and what drives his gym values? His life might surprise you more than expected.

Joey Swoll’s Age & Physical Statistics

Joey Swoll was born on January 11, 1983, which makes him 42 years old as of 2025. His real name is Joseph Sergo. He grew up near Chicago, Illinois, and started lifting weights during his college years.

His age often surprises people, as he has maintained a youthful, muscular appearance through years of training and consistent effort.

Joey Swoll has a muscular and compact build, which he maintains through a strict diet and daily training. His size and shape have become a major part of his identity as a bodybuilder and coach.

Early Life and Background

Joey grew up just outside Chicago, Illinois, in a supportive but modest household. He was an athlete in college, playing wide receiver on the football team.

Despite being involved in sports, he struggled with bullying and self-confidence issues during his younger years.

These challenges led him to weight training, which became an outlet for him to build strength mentally and physically.

The gym wasn’t just about muscles for Joey—it gave him a sense of control and helped shape his values.

Family and Personal Life

Joey Swoll doesn’t share much about his family, but he has mentioned having a brother in past interviews. He currently lives in California, where he runs his business and continues his training.

He is in a relationship with Crystal Reneau, a fitness professional. The couple keeps their relationship mostly private, although they occasionally post about each other on social media.

Career and Public Image

Joey started gaining attention in the early 2010s through bodybuilding competitions and modeling.

His muscular build and dedication to fitness drew attention, but it was his message about gym respect that truly made him stand out.

• He co-founded Shredz, a supplement brand that gave him early business success.
• He released a fitness guide titled Train Harder Than Me, which offered training routines and personal development tips.
• In the 2020s, he rose to new levels of popularity on TikTok, Instagram, and YouTube, where his videos address real gym incidents.

He corrects rude or harmful behavior and praises those who treat others kindly.

Social Media Reach

Personality and Beliefs

Joey is known for being disciplined, honest, and straightforward. He speaks out against people who make others feel uncomfortable in gyms, especially those who film others without permission.

His firm stance on gym etiquette has earned both praise and criticism, but he remains committed to his message.

He encourages beginners not to feel ashamed and reminds viewers that everyone has a right to feel safe and focused during their workouts.

Frequently Asked Questions

What Supplements does Joey Swoll Use or Recommend?

He has promoted various supplements, including protein powder, BCAAs, and pre-workouts, especially during his time with Shredz.

Does Joey Swoll Offer Personal Coaching or Fitness Plans?

Yes, he has offered personalized fitness coaching and training programs through his online platforms.

Has Joey Swoll Faced Any Controversies?

He Has Faced Both Support and Criticism for His Gym Etiquette Videos, particularly from People Who Feel Called out by his public commentary.

Does Joey Swoll Still Own Shredz?

No, Joey was a co-founder but is no longer publicly affiliated with the company.