Essential oils can be a helpful remedy for nausea. Even though they can’t treat nausea itself completely, the chemical compounds found in essential oils can ease the symptoms, whether it is due to motion sickness, an upset stomach, or even pregnancy.
However, not all essential oils have the same effect on nausea. While many essential oils can help with nausea, using the wrong essential oil can even make the symptoms of nausea worse. That’s why it is essential to know what essential oils help with nausea.
In this article, we will list exactly this, going over the best essential oils for nausea. Read on to learn what essential oils to use for nausea and how different essential oils help with nausea so you know which one is the best for your needs.
What Essential Oils Help With Nausea – 5 Proven Options
Below are some of the best essential oils that are proven to help ease nausea. We will cover how each of these essential oils helps with nausea so you know what effects to expect.
Ginger Essential Oil
Even without extracting its essential oil, ginger has long been used as a remedy for digestive issues. Eating ginger on a regular basis can prevent nausea caused by digestive issues. In its essential oil form, you can expect a powerful ingredient that eases nausea.
Ginger essential oil works by promoting proper digestion and reducing inflammation in the stomach lining. Ginger essential oil is also helpful for nausea associated with morning sickness during therapy and post-operative recovery.
Cardamom Essential Oil
Cardamom is another digestive aid from the spice family. Just like ginger, consuming it on a regular basis will improve digestion, though you should never ingest cardamom essential oil without diluting it and reading labels.
If you’re experiencing nausea due to indigestion, cardamom essential oil is one of the best essential oils to use. Inhaling it, especially when diluted with a neutral carrier oil, has a calming effect on not only the digestive system but also the nervous system. This also makes cardamom essential oil an excellent choice for those with anxiety-induced nausea.
Lemon Essential Oil
Lemon essential oil is known for its positive effects on the mood. It has an uplifting aroma, like many other essential oils extracted from citrus. However, lemon essential oil is distinct in how it helps with nausea. It stimulates saliva production, which neutralizes stomach acid and calms an unsettled stomach.
With these properties, lemon essential oil is the choice of those triggered by unpleasant, strong odors. Additionally, lemon essential oil is commonly used for reducing feelings of fatigue that often accompany nausea.
Lavender Essential Oil
Lavender oil is the essential oil choice for people experiencing nausea due to anxiety and stress. It has a calming effect on the body, which helps regulate stress levels and the body’s stress responses. As a by-product of this, lavender essential oil significantly reduces stress and anxiety-induced nausea.
Lavender essential oil is also proven to help reduce nausea caused by headaches and migraine. If you’re having headache-related nausea, you can also combine lavender oil with ginger and peppermint essential oils to make the ultimate headache and nausea relief blend.
Fennel Essential Oil
Last but not least, there’s peppermint essential oil, which is perhaps one of the most widely researched and utilized essential oils for nausea. The menthol in peppermint essential oil relaxes the stomach muscle and reduces discomfort in the gastrointestinal tract.
This effect alone makes it highly effective for alleviating nausea caused by digestive issues, bloat, and irritable bowel syndrome. It also stimulates the vagus nerve, which calms down the vomiting reflex. With these effects, we recommend peppermint essential oil for nausea related to digestion and motion sickness.
Now You Know What Essential Oils Help With Nausea
Essential oils are extremely helpful natural remedies that can ease nausea. We’ve listed various essential oils that help with nausea by easing the severity of it and reducing the effects of the root cause.
Depending on what causes you nausea, use an appropriate essential oil to reduce your symptoms. For instance, lavender essential oil works best for anxiety-related nausea, while ginger essential oil is better for nausea caused by digestive issues.
When using essential oils for nausea or any other health-related reason, always use certified organic essential oils like these and adhere to the safety guidelines and labels on the packaging. Due to how potent essential oils are, incorrect use can further escalate nausea and even cause other symptoms that can be just as bad, if not worse, than nausea.
