Does your child want a trampoline but you aren’t sure if it’s the right choice? Well, there are many benefits to your child having a trampoline, including reducing stress, enhancing their balance, and improving social skills. Regular exercise with a trampoline can be an excellent way for your child to stay fit and have fun. We have detailed the 10 benefits a trampoline can have for your child to help you see if it’s worth investing in one today.
It improves cardiovascular fitness
One of the biggest benefits is how trampolining can improve cardiovascular fitness. Regular jumping on a trampoline helps blood to pump through your cardiovascular system faster than usual, offering vital training for your heart. This means your heart will become stronger and function better. A healthy heart is important so why not help your child achieve one with regular bouncing?
It improves metabolic rate and exercise
Trampolines also help to improve metabolic rate and exercise. As your child gets fun exercise in bouncing, their metabolic rate will rev up and continue burning calories after they have finished exercising!
It helps support bone density and muscle health
Bouncing on a trampoline is a great workout for your children, as they exercise without even realising. It will help their muscle strength develop, providing them with strong muscles that will carry them through life. It will also help with their bone density, giving them strong bones and improving their overall health.
It improves social skills
Having a trampoline can also help with your child’s social skills. Larger trampolines have space for multiple children to bounce, where they have the chance to chat and interact with each other. Doing so improves your child’s social skills and can help to improve their language.
Your child will also need to learn about sharing with their trampoline, ensuring everyone gets a fair turn on smaller trampolines. This is an important social skill, which they might require some guidance with. As your child plays with others on their trampoline, their imagination will develop too, as they create games to play as they bounce.
It provides stress relief
Movement, like bouncing on a trampoline, can help reduce stress and improve mental performance. Regardless of your child’s age, bouncing and moving their body will help to push their worries away and give them much-needed stress relief, especially during exam season!
It helps with coordination and balance
Trampolining also improves general coordination and balance, allowing your child to develop their fine motor skills. Regularly using a trampoline can reduce your child’s clumsiness, leading to fewer falls and injuries. Good balance and coordination will set them up for success in later life and can be beneficial for any child interested in sports.
It improves core stability and posture
As your child bounces, they will engage core stability muscles, which will improve and strengthen the more they bounce. Regular exercise on a trampoline will also improve their posture, so you won’t need to tell your kids off for slouching anymore!
It gives them new passions and skills
Having a trampoline can ignite new passions in your child, giving them a hobby or sport to enjoy. What starts out as some backyard fun can transform into a passion that lasts for years. Owning a trampoline doesn’t just get them excited, but it also helps them develop skills. Your child can use the trampoline for exercises, learning spins, and jumping jacks in the air. The hard work and determination needed to master these skills will set them up for success in later life too.
It can provide better sleep patterns
Regular trampolining sessions can improve sleep patterns too, ensuring that your little one is getting the rest they need. By exercising regularly, their body will naturally feel more tired, and they should fall asleep faster and stay asleep through the night. Outside activities and fresh air can also help create a better routine for your children, making bedtime even easier.
It gives you quality time with loved ones
Having a trampoline also allows you to enjoy quality time with your loved ones. All you need to do is invite them to your garden and enjoy an afternoon together! A trampoline allows you to spend quality time with your children, completing an activity they enjoy, and can be a good way for them to spend quality time with other relatives, like aunts, uncles, and cousins.
You can easily turn the gathering into an event too, with a BBQ, pool, or some music. Adults and children will enjoy it, and if the correct safety rules are followed, everyone can enjoy a bounce or two on the trampoline! Before you know it, your house is the place every child wants to hang out all summer long.
Buy your trampoline today
A trampoline has so many benefits, you are probably wondering why you don’t have one already? You can buy a range of kids trampolines from Vuly, providing your child with hours of fun and keeping them healthy. Find your kids’ trampoline today and get them bouncing!
