Between chasing deadlines and chasing dreams, who has time for a 10-step self-care routine? If your “me time” looks more like reheated coffee and a deep sigh, it’s time to meet your new glow-up BFF—red light therapy. It is pretty effective, and the best part is that it does not take a lot of time or complicated procedures. You can easily get your hands on a red light therapy device and use it at home without any hassle. It is a scientific way to take care of the skin, body, and mind. We have five easy and effective ways for you to make red light therapy part of your self-care routine that would transform your look completely.
1. Glow Up Your Skincare Routine
At-home red light therapy devices are helpful when it comes to glowing skin. You can achieve glowing and healthy skin if you are consistent. Here’s how the magic works:
- Increasing collagen and elastin reduces fine lines and sagging and gives a younger look to the skin.
- It also improves skin tone and texture for smooth and acne-free skin.
- You can also use it to treat sun damage and calm inflammation with a soothing effect.
A red light therapy device, like a mask, is easy to use. You have to clean your face properly in the evening and wear it for at least 10 minutes a day. You will see a difference in your face over time. The best part? You can use it anytime, even when you are meditating or just lying back and relaxing.
2. Wind Down for Better Sleep
A demanding professional life, being a parent, or fulfilling other work or personal responsibilities can make it harder for many people to fall and stay asleep. Red light can be effective and help regulate the circadian rhythm, which can further increase melatonin production.
To improve your sleep, you need to include red light therapy in your nighttime routine. Make sure you use the red light therapy device for 10 to 20 minutes at least 30 to 60 minutes before bed. Doing this activity in a dark room would be better. You can make a cozy setup with some herbal tea and a book for relaxing to get your sleep back!
3. Soothe Sore Muscles After a Long Day
Sometimes, we end up having sore muscles after a long day because of many reasons, like wrangling kids or working out, and even sitting for too long at a desk could cause soreness and stiff joints. But don’t worry—red light therapy helps with muscle recovery and healing so that you can get over your soreness and inflammation without any medication and by using a natural pain relief option.
After a long, tiring day, we know you might only want to sleep, but use the red light therapy device for 15 to 20 minutes by targeting sore areas and see the scientific magic of red light therapy. It is very helpful for lower back pain, neck tension, or tight shoulders, which are common problems in many people.
4. Pair It with Meditation or Deep Breathing
RLT helps improve physical and mental health, which means you can use it to reduce your stress levels and have a glow-up all at once. Red light gives a warmth that reduces cortisol levels and brings a sense of calm.
To experience calmness, make sure you add a red light therapy device to your mindfulness practice. Close your eyes and sit quietly while bathing in the light for 5 to 10 minutes, and you will see how calm and composed you start feeling.
5. Make It a Morning Energy Boost
Sometimes we don’t feel energized in the morning, and red light therapy can be very useful in this case. The light stimulates cells and increases circulation, which helps you to feel more awake and alert without needing a third cup of coffee!
While reading a newspaper or sipping your morning coffee, you can easily use the red light therapy device and plan your day alongside.
Conclusion
People often mistake red light therapy for a beauty trend, but it is more than just a beauty product. It can enhance and improve our skin, helping make it glowy and healthier, and also boost our physical and mental wellness. Red light therapy has been really effective in reducing stress and helping to calm our minds and inflammation. It is the best skincare product that people can use before bedtime for good sleep and in the morning to feel more energized and ready for a long day!
