A celebrity-worthy life is the dream for many of us. And if not everything is achievable in this lifetime (like an Oscar or a billion net worth), there are simple pleasures anyone can integrate to make everyday life feel more luxurious. Self care is essential for VIPs, fighting an eternal battle against the stress of busy schedules and worldwide fame. Here are some rituals to take inspiration from, in order to create a personal celebrity retreat at home or when vacationing around the world.
Sunrise Yoga
A soft, energizing practice for body, mind and soul, sunrise yoga consists of gentle sessions (15-30 mins) each morning. It helps release tension from the muscles and relax the mind at the same time, while aligning one’s soul with the natural rhythms of daylight. International model Bella Hadid loves this activity, which she practices with a personal trainer. While Hadid’s customized session can be out of reach, many tutorials and YouTube videos help beginners with a simple practice, perfect for starting the day with true luxuries: a still mind, a relaxed body and the right energy.
Online gaming sessions
Playing is an easy way to unwind after a long day. The thrilling adventure of a poker match or the simple activity of a slot machine helps forget the worries and concentrate on the task at hand.
Many celebrities such as Kylie Jenner and Matt Damon enjoy spending their free time playing online games, especially poker. But the most popular online game is slot machines, and comparison sites like oddschecker are increasingly providing users with lists of the highest-paying slots. If you play responsibly, protecting your fortune however small or large, online gaming platforms provide easy entertainment without leaving your bedroom (both at home or in a five-star hotel).
Nature hikes
Actor and wellness mogul Gwyneth Paltrow is known for talking about her self-care rituals: she has even created a brand based on this and frequently posts about her most recent findings on social media. Right now, her passion seems to be hikes where she can exercise the body while feeling intensely connected with nature.
She even collects herbs and ingredients for her natural smoothies and concoctions. This is a physical and mental health activity anyone can replicate in one’s own life. The nearest mountain path or a walk on the beach, a hike though the forest looking for herbs and fruits or even a simple walk in the park will do.
Spas and skincare rituals
The foundation of self-care has its birthplace in spas and wellness centers, frequently joined by actors, singers and other celebrities. Jennifer Aniston is an enthusiastic regular with her documented skincare rituals, infrared sauna sessions and cryotherapy appointments. Everyone can replicate a spa day even without leaving the house.
All one needs is a bathtub, some scented candles, a series of face masks and some relaxing music. That said, if a real wellness center is available, dedicating a full day to one’s relaxation, solo or with a partner, is a great idea.
Astrotrekking
Contemplating the universe is at the same time humbling and relaxing. One can feel miniscule compared to the galaxies and planets and marvel at the wonders of the sky. This is why several celebrities have made stargazing a personal ritual. Antonio Banderas, Ariana Grande and Brad Pitt are among those who have taken a step further with astro tourism and astro trekking.
Special locations without light pollution and paths with breathtaking views are preferred to mix exercise and philosophical contemplation. Places that cater to astrotourism can be found in Northern Italy, Utah and Iceland.
